‘The Art of Unfreezing’
de meditatietuin,
Friday April 4th, 19:30-21:30
Have you ever felt stuck, numb, or frozen in response to stress? The freeze response is a natural survival mechanism, but when it lingers, it can leave us feeling disconnected from ourselves and the world around us.
Join me for 'The Art of Unfreezing': an in-person somatic workshop designed to gently guide you out of the freeze response and back into movement, presence, and connection. This workshop is perfect for anyone who wants to feel more embodied and resilient in daily life. No prior experience is needed!
What to expect:
Learn how the freeze response affects your body & nervous system
Learn about the connection between anxiety, depression & the body.
Somatic practices that help to ease the freeze response.
Connect with others in a supportive, trauma-informed space.
Workshop Details:
Date: Friday April 4, 2025
Location: De Meditatietuin, Amstelpark 6, 1083 HZ Amsterdam, Nederland
Time: 19:30-21:30
Cost: student ticket €25 / normal ticket €35
(Sliding scale available; if you have limited financial resources at this time, just let me know and we’ll figure something out!)
Please bring: A journal & a pen
