Somatic Guidance
My name is Hannah and I am a Somatic Guide. I specialize in creating a safe space for you to explore areas of the body where difficult emotions may be stored. Together, we will bring awareness and compassion to these places. We’ll find out what underlying message or invitation your body signals to you. By doing so, your body can slowly on release tension and stress so you will find more freedom and ease in your everyday life.
In Somatic Guidance, I help you release stored tension and tap into your body's self-healing capacity. It is a method that does not include touch, but rather seeks to investigate the body from the inside. This will help you:
Develop more resilience
Understand your own survival mechanisms (freeze, fight/flight, fawn) and
Feel more relaxed in your body
Be less overwhelmed by your emotions
The word ‘soma’ comes from ancient Greek and is usually translated as ‘the body’. It really means the ‘living wholeness of a person’ which includes the physical, mental, emotional and spiritual aspect of the human being.
Sometimes, you find yourself blocked by something that happened in the past or held back by a very strong belief that you cannot seem to free yourself from. It can feel like an old way of being that just doesn’t seem to work anymore. Usually the body reflects our own blockages in the form of pain or contraction. Investigating these blockages in the body can be very liberating, because it allows you to move on and find more freedom in your everyday life again. Your body is the compass during this process: that’s where all the answers are found.
Book a free 20-minute call to explore together how Somatic Guidance can help you!
WHAT IS SOMATIC GUIDANCE?
I really enjoyed my sessions with Hannah. We were able to access layers within me that I knew were there, but now I was able to finally connect to these parts. This created more space for feelings and thoughts that are normally in the background of my experience. Hannah brings a lot of presence to her sessions and there’s also space to laugh, be silent and sometimes just wander to pick up where we left. Everything is welcome. I also really enjoyed our meditations together, they felt like coming home.
Hester
I experienced Hannah as passionate, open, sincere, caring, creative, with a big heart and the capacity to be vulnerable. I’m sure she will help many people with her teachings!
LOtte
During our session, Hannah made me feel at ease and it felt safe for me to open up to her. She asked great questions that made me go deeper. The session helped me gain more awareness around different aspects of my personality which gave me a lot of insight. I had a great experience!
